As many of you know, I love the treadmill! As much as I love running outside, I can’t do it as often as I’d like. Luckily, I’m able to get my running in at the gym thanks to the treadmill.
The biggest downside to running inside is the boredom factor. All of these workouts are designed to get your heart pumping in a short amount of time.
Built-it-up treadmill workout: 35 minutes that build up to HIIT sprints to leave you nice and sweaty.
No More Boredom Treadmill Workout. This workout is 3 miles with a different challenge for each one. Great if you get bored easily on the treadmill!
Speedy 30 Minute Treadmill Workout. This workout slowly builds up speed each minute to keep your run challenging.
40 Minute Treadmill Challenge. This workout alternates uphill walking, uphill running, and sprints.