I’m home! Yesterday was a long day of visits and driving. I was able to make a pit-stop for lunch at a place called Zoe’s Kitchen and got a Greek salad with grilled chicken. It was phenomenal! The chicken was super tender and it hit the spot before a long drive back.
Once I got home I quickly realized just how little sleep I got this week, so I didn’t last long before hitting the sack. I was in bed by 9:00, which felt fabulous!
Workout & Breakfast
I wanted to get back into my normal routine this morning, so I got up at 4:30 and hit the gym. I was really stiff from the long drive so I decided to stick with some cardio, abs, and stretching. I did 35 minutes on the adaptive motion trainer, then did a quickie 5-minute ab circuit before spending some time stretching. My body feels so stiff so I think I need to find a hot yoga class somewhere this weekend!
Once I got home I made some breakfast. When I was in Charlotte I visited a healthy food store that carried this stuff:
Chocolate, coconut, flax and chia seeds. How awesome is that? I decided to make a smoothie this morning using coconut & vanilla flavored Greek yogurt, a banana, almond milk, and a couple spoonfuls of the flax seed.
It was delicious! I’m about to head into the office now for a super busy day of playing catch-up. Hopefully I won’t have too much to do cause I’m ready for a gorgeous weekend!!
Finally, since it’s Friday I’ll leave you with some funnies to start your day with!
Dog Cleans The House While Owner Is Gone– So cute!
Have a great weekend!!
What are you up to this weekend?
Any outdoor workouts planned? I’m planning to do my usual Sunday run in Colonial Williamsburg, and hopefully going on a hike or something else outdoorsy with one of my friends.