Hey everyone, guess what? It’s Friday!! We made it! It felt so good to sleep in my own bed last night and even better to get greeted by this little face when I got home:
She was so excited she did 10 laps around the kitchen table, then showed me every single one of her toys. Adorable.
Last night was low key since I’d been gone all week. I just enjoyed spending some time with Riley and unpacking. We had some lasagna for dinner (no pics, sorry) and got caught up on our DVR shows.
Workout & Breakfast
Today it felt so good to be back at my own gym! Wanna know what didn’t feel good? Having to start my car in the pitch black to defrost it at 4:45 AM. When did it get so cold outside?! It was 36 degrees outside when I went to the gym and for Williamsburg it’s waaay too early to be that cold!
When I got to the gym, I felt like doing some intervals on the treadmill and getting some speedy runs in. I did the following 30 minute workout and it got me nice and sweaty!
It felt great to get those sprints in at the end! After my run, I grabbed a medicine ball and did some ab work for ten minutes before doing some stretches.
Since it’s so cold out, I really wanted something warm for breakfast. I heated up some oatmeal and mixed in honeycrisp apples chunks, dried cranberries and some walnuts. I topped it off with a drizzle of honey for some sweetness.
It was really good! Next time I think I’ll add a bit more honey, but it hit the spot for what I needed!
I’ve got a crazy catch-up day ahead of me at work, so I better run and get that coffee going. Have a wonderful weekend!
What are you looking forward to this weekend?
What do you like to mix with your oatmeal?