Happy Friday!!! I’m pumped that the weekend is almost here and I’m sure you all are too.
To get our day started off on an adorable note, head over here to check out the latest cuteness: The National Zoo’s Baby Giant Panda Is A Girl. So much cute!
I have very few plans on tap for this weekend and I’m just excited to enjoy some cooler temperatures today and tomorrow!
Workout & Breakfast
This morning, I got up
bright dark and early at 4:30 to hit the gym. I hopped on the treadmill for a 20 minute run to warm up and get the blood pumping. Afterwards, I grabbed a kettlebell and some dumbbells to do the following workout:
The whole thing takes 20 minutes if you go through it without stopping. I used an interval timer app on my phone that added in 5 seconds between moves for transition and 20 seconds between each set, so it took closer to 25 minutes total.I got tired of doing side planks after a few sets and subbed in some bicycle crunches, kick-downs, and side crunches for the last couple sets.
5 minutes of stretching and I was done!
I got home and heated up a breakfast sandwich. I had a glass of dark chocolate almond milk to wash it down with.
It hit the spot! Now I’m off to work for the day. I’m hoping to take some walks around campus since it’ll be a little cooler today and less humid.
Have an awesome Friday!
What are you excited about this weekend?